Destressing Tips
![Picture](/uploads/3/9/8/1/39813709/7257784.jpg?478)
Stress
is the result of the flight-or-fight response in your body. You can counteract stress by triggering your body to relax through deep breathing.
Some More Ideas:
Some More Ideas:
- Exercise
- Hanging out with friends
- Meditation
- Doing an activity you enjoy like a puzzle
- Yoga
- Going outside and enjoying nature